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Saturday, January 18, 2014

Don't wait

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Welcome to our Blog

Thank you for visiting our blog. It is our hope that you will find encouragement and support for your journey to a healthier you.

Learn tips and be encouraged.

Patrick and Dana

Contact Us

Patrick and I are health coaches. I am certified through the Villanova University's Center for Obesity Prevention and Education.

In addition to health coaching, I am also a teacher. I feel health coaching really combines my love of teaching and caring for others perfectly.

Patrick understands the challenges of losing weight and getting healthy as a busy man who is on the road. I understand the demands of being a busy working mom of 3 energetic children. Together we strive to make a great team helping others get healthy and living life to the fullest.

For more information on the program we are health coaches for, please feel free to contact us. Thanks for interacting with us on this blog.

Patrick and Dana Parmer

Email: danaparmerhealthcoach@gmail.com

Text: 717-330-0991

www.parmers.tsfl.com/explore

Applied to any of my blog posts regarding my weight loss or the weight loss of others, please know that results always vary. Typical results on the 5 & 1 program are 2-5lbs the first 2 weeks, and 1-2 pounds each week thereafter.

Patrick and Dana Parmer

Results vary on the 5 and 1 plan. Typical results are 2-5 lbs each week the first two weeks and 1-2 lbs each week thereafter.

Healthy Website Resources

Dana and Patrick's Health Coaching
Our Journey To Health in a Blog
BMI Calculator
Health Questionnaire
Dr. Andersen's Habits of Health
Habits of Health Calls
Doctor's Support Calls
Nurse's Support Calls
Sandy's Kitchen-Healthy Lean and Green Recipes
New Beautiful Me-Healthy Lean and Green Recipes
Best Lean Options
Best Green Options
Condiment Recommendations
Online Food Journal
Couch to 5K Program

Blog Archive

▼ 2014 (97)
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- ► January (36)

► 2013 (7)
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