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Monday, February 24, 2014

Take Personal Responsibility

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Welcome to our Blog

Thank you for visiting our blog. It is our hope that you will find encouragement and support for your journey to a healthier you.

Learn tips and be encouraged.

Patrick and Dana

Contact Us

Patrick and I are health coaches. I am certified through the Villanova University's Center for Obesity Prevention and Education.

In addition to health coaching, I am also a teacher. I feel health coaching really combines my love of teaching and caring for others perfectly.

Patrick understands the challenges of losing weight and getting healthy as a busy man who is on the road. I understand the demands of being a busy working mom of 3 energetic children. Together we strive to make a great team helping others get healthy and living life to the fullest.

For more information on the program we are health coaches for, please feel free to contact us. Thanks for interacting with us on this blog.

Patrick and Dana Parmer

Email: danaparmerhealthcoach@gmail.com

Text: 717-330-0991

www.parmers.tsfl.com/explore

Applied to any of my blog posts regarding my weight loss or the weight loss of others, please know that results always vary. Typical results on the 5 & 1 program are 2-5lbs the first 2 weeks, and 1-2 pounds each week thereafter.

Patrick and Dana Parmer

Results vary on the 5 and 1 plan. Typical results are 2-5 lbs each week the first two weeks and 1-2 lbs each week thereafter.

Healthy Website Resources

Dana and Patrick's Health Coaching
Our Journey To Health in a Blog
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Dr. Andersen's Habits of Health
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Sandy's Kitchen-Healthy Lean and Green Recipes
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Couch to 5K Program

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