Welcome-First Step and You Did It!

You have already completed your first challenge of the 90 Day Transformation…you STARTED! Comment below to say you are HERE and you get your first point.  Taking the first step to focusing on your health is really the most important step. If you were already on a plan, you just added a layer of support to your journey. If you are starting a plan, day 1 is the most exciting..and maybe the scariest.  No worries, because you did it! You got this. We are all here to support each other. So, today, rejoice in the fact that you are on the right track. Say hello below and get a bonus point.
WELCOME!
Team Parmer

What To Do While You Wait for the 90 Days to Begin

Go grocery shopping! 

Make sure you are prepared to start—have your proteins and vegetables on hand for at least the first week.  Also, have optional snacks and approved condiments handy.  Maybe you even need to spend some time purging tempting items from your cupboards and refrigerator.  Remember, “Failing to plan means you are planning to fail”; so plan ahead!

Take really good “Before” photos—both front and side.  Trust me, you will want these later, even if you are uncomfortable facing your current reality.  Taking regular photos will help you SEE the progress you are making, and you will be so amazed!

Take your current body measurements: chest, waist, hips, upper arms and thighs.  I won’t ever ask you for these, but you will be astonished at the changes in your body as you are on this journey.  Sometimes when the scale slows down, the measurement loss speeds up and current clothing starts getting really loose.

*See top tab for specific measurement instructions.