You have already completed your first challenge of the 90 Day Transformation…you STARTED! Comment below to say you are HERE and you get your first point. Taking the first step to focusing on your health is really the most important step. If you were already on a plan, you just added a layer of support to your journey. If you are starting a plan, day 1 is the most exciting..and maybe the scariest. No worries, because you did it! You got this. We are all here to support each other. So, today, rejoice in the fact that you are on the right track. Say hello below and get a bonus point.
WELCOME!
Team Parmer
At this point I am seeing if I can access this blog. :)
ReplyDeleteYou must be! I see your comment!!
DeleteThanks Dana for all your hard work on this blog. Yesterday I was hungry :-) Today seems easier, and I am chugging the water ;)
ReplyDeleteIt gets easier each day! You got this! Thanks for being here friend!
DeleteThanks for doing this, Dana!
ReplyDeleteI love this stuff…and seeing everyone getting excited about getting healthy is personally gratifying to me!!!
DeleteThanks, Dana! The encouragement is great!!! I'm glad to be part of this group!
ReplyDelete:)
DeleteDana, I've already lost 3 lbs! I can't believe it. Keeping a meal journal has really helped. I thought I would be stressed about it, but I'm not!
ReplyDeleteWow Grace! Way to go!!!!
DeleteI'm here, Dana:) Thanks for your encouragement! Excited to see where the next 90 days takes me!
ReplyDelete:)
DeleteI'm here!! I got rid of all the soda in my house today (without drinking it). Day 2 - No soda.....just water
ReplyDeleteI'm here and willing to work at this. Thanks for leading us.
ReplyDeleteWanted to ask... What is a good breakfast meal? I always struggle with knowing what is best to eat in the mornings. I usually pull out cereal or go for eggs and a meat. What do you suggest is best?
DeleteEgg whites are good with veggies if you are wanting something more substantial. Cereals are tricky….most are loaded with sugars. Cheerios (plain) is the best choice for cereal. I always have a Medifast Meal Replacement for breakfast because of the ease and convenience and how rushed I am getting 3 kids ready in the morning.
DeleteLisa, see post I posted yesterday…great guidelines
DeleteSo glad you are all here. Thanks for saying HI! More people are on here than this!! SAY HI
ReplyDeleteHi Dana! I made it on here! Looking forward to spending the next 90 days on here with you :) Can't wait to have a beach body for this summer!!!!
ReplyDeleteWelcome!
DeleteHi Dana,
ReplyDeleteYou did a great job on this blog. I am learning a lot already. I liked the websites you posted for high protein, low carb snacks and meals. It will help a lot in meal planning. I have been reading the book from Dr. A and was impressed with all the information in it about eating healthier and the high glycemic/low glycemic foods and their impact on the body.
Thank you friend. Glad you are here.
Deletesorry it has taken me a few days. But I am reading the information. A bit late, but still reading. Hope to make some lasting changes to my eating habits. I know what to do, I just haven't done it consistently.
ReplyDeleteHI! I'm on day 4 and I'm starting to like you a little more Dana ;-) I'm still waiting for that energy, but MUCH MUCH better!! THANKS
ReplyDeleteI finally made it...still learning my way around the blog. Excited to get started! :)
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