Some of you started this journey with quite a bit of anxiety. Don't allow the negative talk to win. You have taken the first step…and you aren't going back. You are embarking on making a life change…caring about yourself enough to take care of yourself. As a mom and teacher, I know it can feel "selfish" to focus on YOUR goals and YOUR health. Guess what? It's the BEST GIFT you can give your loved ones. YOU….healthier and around a much longer time.
You got this. Keep moving forward. (In Dori's words from Finding Nemo…"Keep on Swimming. Keep on Swimming."
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