Grazing

GRAZING HABITS

We need to identify Habits of Disease and initiate the process of reprogramming those habits to make them Habits of Health. This is a process that will continue until you reach optimal health, so it's normal that we're working in stages.Identify three automatic routines or habits that cause you to graze mindlessly even when you're not hungry. Grazing has become commonplace in our society, and it contributes to a massive intake of empty and unused calories. We were designed to graze but that was for a very different time when food was scarce.

If you are using meal replacements, your desires to graze should be minimal; the protein and low-glycemic ingredients help curb your appetite. But if you feel the urge to break from the plan that you’ve established, stop; challenge your desire to deviate, and choose to make a different choice and talk to someone (me, if you want) right away to get the support you need!