8 Ways to Sleep Better at Night: (Taken directly from the Take Shape for Life blog)
Do you ever wonder why doctors, health experts, and your mom are always bugging you about getting enough sleep? A good night’s rest is vital for health and wellbeing, but essential when it comes to weight control.
If you are having difficulty sleeping, you may want to try the 8 following techniques to help you get some shut-eye:
1. Reduce your intake of coffee, tea, and diet soda.
2. Incorporate regular exercise into your day to expend extra energy and as an outlet for stressful thoughts; but avoid exercising within two hours of bedtime.
3. Establish a sleep routine by going to bed and getting up at around the same time every day.
4. Avoid eating or drinking large amounts before bedtime.
5. Avoid nicotine, caffeine, and alcohol in the evening.
6. Decrease stimulation (light, nose, television, computer, cell phone, etc.) a few hours before bed.
7. Start a relaxing bedtime routine, such as a warm bath with candles or some light reading.
8. Make a to-do list of priorities and tasks for the next day to keep these thoughts from racing through your mind all night. Once they’re down on paper, you and your mind are free to relax.
Do you ever wonder why doctors, health experts, and your mom are always bugging you about getting enough sleep? A good night’s rest is vital for health and wellbeing, but essential when it comes to weight control.
If you are having difficulty sleeping, you may want to try the 8 following techniques to help you get some shut-eye:
1. Reduce your intake of coffee, tea, and diet soda.
2. Incorporate regular exercise into your day to expend extra energy and as an outlet for stressful thoughts; but avoid exercising within two hours of bedtime.
3. Establish a sleep routine by going to bed and getting up at around the same time every day.
4. Avoid eating or drinking large amounts before bedtime.
5. Avoid nicotine, caffeine, and alcohol in the evening.
6. Decrease stimulation (light, nose, television, computer, cell phone, etc.) a few hours before bed.
7. Start a relaxing bedtime routine, such as a warm bath with candles or some light reading.
8. Make a to-do list of priorities and tasks for the next day to keep these thoughts from racing through your mind all night. Once they’re down on paper, you and your mind are free to relax.
No comments:
Post a Comment