DYOH Chapters 7 and 8 (Week 4)

DYOH Book Study Week #4

Chapter 7 – Your Health Guide and Compass

Steps to Create Sustainable Health

Step One – Understand the Role of the Coach

Step Two – Find Your Why - Why do want to get healthy?

Step Three – List Your Health Outcomes - What things do you want to bring to your life

Step Four – Use Your Health Compass – Prepare an Optimal Health Storyboard to visualize why you want to make healthy choices.

Step Five – Avoid Emotional Traps

Question for comment:

Is your desire for optimal health a seven-plus on a scale from one to ten?

Chapter 8 – Your Health is all about the Little Things

 95% of us are headed toward a non-sick state and eventually disease

We can determine our futures with a plan of sustainability versus instant breakthrough.

How can we succeed?  Focus on what is most important and then make a lot of small adjustments over time in your daily activities.

Question for comment:

If a choice allowed you to improve your health in some small way, could you adopt it?

For further reading:  Dr. A’s Habits of Health – Chapter 3 – Motivation for Change